ENGLISH

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

By Luise Light

Book information

Publisher
McGraw-Hill
Year
2006
ISBN
007145313X, 9780071453134
DOI
10.1036/007145313X
Language
english
Format
PDF
Filesize
2 MB (1830327 bytes)
Edition
1
Pages
272\290
Time added
2011-06-05 16:23:19

Description

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

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