Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors

Description

Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you’re less likely to fall back into addictive behaviors. Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life’s challenges with simple meditations and exercises that teach you how to live in the present. You’ll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you’re facing, equip yourself for the challenges ahead. This mindfulness workbook includes: Master mindfulness—Learn the basics with the seven pillars of mindfulness: the beginner’s mind, non-judgment, acceptance, patience, trust, non-striving, and letting go. Open to all—Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively. Supportive advice—This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times. Create a toolbox for handling addictive behaviors with this mindfulness workbook. Title Page Copyright Page Dedication Contents How To Use This Workbook on an Ebook Device Introduction Chapter One: The Connection Between Mindfulness and Addiction Chapter Two: Beginner’s Mind Chapter Three: Non-Judgment Chapter Four: Acceptance Chapter Five: Patience Chapter Six: Trust Chapter Seven: Non-Striving Chapter Eight: Letting Go Chapter Nine: Onward, Upward Resources References Acknowledgments About the Author