ENGLISH

Beyond the Mat: Don't Just Do Yoga—Live It

By Kali Om

Book information

Publisher
Kali Om
Year
2018
ISBN
9781732056305, 9781732056312, 2018902685
Language
english
Format
EPUB
Filesize
2 MB (1854928 bytes)
Pages
\0
Time added
2023-01-23 08:27:47
Health & Fitness; Self-Improvement; Nonfiction; HE

Description

Looking for radiant health and inner peace? Yoga's poses are one small part of a larger system that can help us improve our health, gracefully navigate life's ups and downs and, ultimately, lead us to enlightenment. In this collection of Kali Om's Yoga Chicago magazine columns, you'll learn practical ways to: overcome anxiety, depression, and stress cultivate contentment in a chaotic world alleviate insomnia, headaches, and constipation set and achieve goals and much more! If you want expert advice and a down-to-earth approach to practicing yoga and living it, then this is the resource for you!

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