You Unstuck: Mastering the New Rules of Risk-taking at Work and in Life

Description

In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by ""chunking down"" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers' odds for realizing their vision grea.;Table of Contents; 1. Stuck Happens; 2. This Is Your Brain on Fear; 3. Defeating the Immediate Negative Response; 4. Reframing Riskophobia; 5. Is Your Stress Keeping You Stuck?; 6. Developing Your Escalating Risk Hierarchy; 7. Avoiding Limiters and Embracing Liberators; 8. Risks of the Heart; 9. Mind Over Money; 10. Your Health Unstuck; 11. Creating Your WOW Career; 12. Bundles of Beginnings; Appendix A. Resources and Suggested Reading; Appendix B. Risk-Taker's Tips, Tools & Exercises; Appendix C. Libby Gill & Company Helps You Stay Unstuck; Acknowledgments; Index; About the Author. Table of Contents 1. Stuck Happens 2. This Is Your Brain on Fear 3. Defeating the Immediate Negative Response 4. Reframing Riskophobia 5. Is Your Stress Keeping You Stuck? 6. Developing Your Escalating Risk Hierarchy 7. Avoiding Limiters and Embracing Liberators 8. Risks of the Heart 9. Mind Over Money 10. Your Health Unstuck 11. Creating Your WOW Career 12. Bundles of Beginnings Appendix A. Resources and Suggested Reading Appendix B. Risk-Taker's Tips, Tools & Exercises Appendix C. Libby Gill & Company Helps You Stay Unstuck Acknowledgments Index About the Author.