ENGLISH

Kale: The Complete Guide to the World's Most Powerful Superfood

By Stephanie Pedersen

Book information

Publisher
Sterling
Year
2013
ISBN
1454906251, 9781454906254
Language
english
Format
EPUB
Filesize
10 MB (10719070 bytes)
Pages
192\0
Time added
2013-11-05 12:38:37

Description

Kale is the veggie everyone's gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. You'll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

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