ENGLISH

Advances in ABC Relaxation: Applications and Inventories

By Jonathan C. Smith

Book information

Publisher
Springer Publishing Company
Year
2001
ISBN
0826113974, 9780826113979
Google Books ID
yO5e7GY-0-wC
Open Library ID
OL9456248M
Language
english
Format
PDF
Filesize
5 MB (4908092 bytes)
Edition
1st
Pages
319\319
Orientation
no
Scanned
yes
Time added
2011-08-31 04:54:40

Description

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

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