ENGLISH

Be Happy!: 35 Powerful Methods for Personal Growth & Well-Being

By Rebecca Ray

Book information

Publisher
Rock Point
Year
2018
ISBN
1631064894, 9781631064890
Language
english
Format
EPUB
Filesize
5 MB (5308272 bytes)
Pages
128\0
Time added
2018-04-11 01:04:44
Happiness;Self-Help;Personal Transformation;Self-HPractices & Sacred Texts;Religious Art;Religious S

Description

Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behavior until they're manageable. Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There’s no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze.

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