ENGLISH

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

By Jim Johnson

Book information

Year
2003
ISBN
0897934229, 1847093302
Language
english
Format
EPUB
Filesize
3 MB (2826891 bytes)
Pages
116\0
Time added
2015-01-07 11:31:16

Description

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

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