ENGLISH

The Dalai Lama's Book of Transformation

By His Holiness the Dalai Lama

Book information

Publisher
HarperCollins Publishers
Year
2017
ISBN
9780007388370, 9780007100972
Language
english
Format
EPUB
Filesize
614 kB (628234 bytes)
Pages
\0
Time added
2023-01-03 03:12:22
New Age; Religion & Spirituality; Nonfiction; OCC0

Description

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama. A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller The Dalai Lama's Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

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