ENGLISH

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

By Chris Carmichael , Jim Rutberg

Book information

Publisher
Velo Press
Year
2010
ISBN
1934030619, 9781934030615
Language
english
Format
PDF
Filesize
42 MB (43941323 bytes)
Series
The Time-Crunched Athlete
Pages
171\171
Orientation
no
Scanned
yes
Time added
2012-03-09 12:00:00

Description

The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.

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