Press Here! Massage for Beginners

Description

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Cover Half Title Title Copyright CONTENTS Chapter 1 INTRODUCTION Welcome A Brief History of Massage The Benefits of Massage About this Book Chapter 2 PLANNING YOUR SESSION Types of Strokes Knots Pain The Skill of Palpation Trigger Points Preparation for Massage Precautions Communication Chapter 3 SELF-CARE FOR THE PROVIDER Stretches Ergonomics During a Session Chapter 4 GETTING TO WORK Positioning for Comfort Opening a Session Closing a Session Hand Positions Massage for Shoulders Massage for Back Massage for Neck Massage for Arms Massage for Hands Massage for Back of Legs Massage for Front of Legs Massage for Feet Massage for Head and Scalp Massage for Face Massage for Relaxation Chapter 5 TREATMENT PLANS Massage for Headaches Massage for Sinus Congestion Massage for Constipation Massage for Menstrual Cramps Massage for Pain Relief Massage for Insomnia Massage for Inflammation Massage for Arthritis Chapter 6 SELF-MASSAGE Hand Techniques Using a Foam Roller Using a Ball Glossary Index A B C D E F G H I J K L M N O P Q R S T V W Acknowledgments