ENGLISH

Happy, Healthy, Strong

By Krissy Cela

Book information

Publisher
Hachette Books
Year
2021
ISBN
9780306925108, 9780306925092, 2021944392
Language
english
Format
EPUB
Filesize
155 MB (162719238 bytes)
Pages
\0
Time added
2021-12-28 19:00:42

Description

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

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