ENGLISH

Eating Plant-Based: Scientific Answers to Your Nutrition Questions

By Kassam , Shireen;Kassam , Zahra;

Book information

Publisher
Hammersmith Books Limited
Year
2022
ISBN
1475289193, 1475289151, 9781118840634, 9251051771
Language
english
Format
EPUB
Filesize
6 MB (6416153 bytes)
Pages
\0
Time added
2022-11-16 21:31:28

Description

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meatm dairy and eggs in the diet persist. Following a Q&A format, Shireen and Zahra Kassam, both medical doctors specialising in cancer treatment, answer all the commonly asked questions you may be concerned about when considering transitioning to a plant-based diet. How will I get enough protein? What about vitamin B12? And calcium? Is it safe for children? Is soya problematic for hormones? What does it mean for the Planet? Simple and straighforward answers are supported with the scientific background and references to the latest research findings, making this book the go-to guide for questioning individuals wishing to improve their own wellbeing and for health professionals who are increasingly meeting people who have chosen a plant-based diet.

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