ENGLISH

Self-Compassion for Teens : 129 Activities and Practices to Cultivate Kindness

By Lee-Anne Gray

Book information

Publisher
Pesi
Year
2016
ISBN
9781683730262, 9781683730255
LCC
BF724.3.S36$b.G739 2017
Language
english
Format
EPUB
Filesize
2 MB (1585626 bytes)
Edition
1
Pages
240\0
Time added
2023-08-23 12:18:14
Self-esteem in adolescence.

Description

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with: School challenges Bullying Anxiety Depression Autism ADHD Trauma Addiction Body image and eating disorders Gender and sexual identity Chronic and terminal illness

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