ENGLISH

4-Week Bodyweight Home Workout

By Arnel Ricafranca

Book information

Year
2012
Language
english
Format
EPUB
Filesize
1 MB (1088361 bytes)
Series
Workout Series Book 1
Pages
93\0
Time added
2021-02-17 08:56:52
2 full body workouts full explained4-Week Bodyweight Home Workout

Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise. Disclaimer Preface Instructions Week 1 – Workout 1 of 3 Jumping Jacks Wide Pushups Week 1 – Workout 2 of 3 High Knees Prisoner Squat Forward Reach Pushup Week 1 – Workout 3 of 3 Knee Kick Pushup Side-To-Side Squats Reverse Crunch Week 2 – Workout 1 of 3 Squats Pushups Week 2 – Workout 2 of 3 Wide Pushup Reverse Crunch Sumo Squats Week 2 – Workout 3 of 3 Mountain Climbers Bicycle Crunch Jump Lunges Week 3 – Workout 1 of 3 Jump Squats Elevated Hip Raises Week 3 – Workout 2 of 3 Burpees Week 3 – Workout 3 of 3 Jump Squats Situps Clockwise Pushups Counter Clockwise Pushups Week 4 – Workout 1 of 3 Forward Reach Pushup Y Squats Situps Week 4 – Workout 2 of 3 Jumping Jacks Prisoner Squat Burpees Week 4 – Workout 3 of 3 Diamond Pushups Squat Thrust Mountain Climbers

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