ENGLISH

ACSM’s Complete Guide to Fitness & Health

By Barbara Bushman

Book information

Publisher
Human Kinetics
Year
2017
ISBN
978-1-4925-3367-2, 149253367X
Language
english
Format
EPUB
Filesize
8 MB (8293265 bytes)
Edition
2nd Edition
Pages
1197\0
Time added
2019-03-12 08:51:14

Description

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. ... Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM.s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast.s library.

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