ENGLISH

The Neuroscience of Self-Love

By Alexis Fernandez-Preiksa

Book information

Publisher
ReadHowYouWant
Year
2023
ISBN
1038721946, 9781038721945
Language
english
Format
EPUB
Filesize
2 MB (2580382 bytes)
Pages
160\0
Time added
2023-05-15 09:48:19

Description

Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. Thought; moods; rewiwirning brain pattens; practical tools; exercises; positive thinking; exercise; meditation; In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

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