Women's Shoulder Hypertrophy Program

Description

8 week training program and scientific manual focused on shoulder development for women. Jeff Nippard’s Shoulder Hypertrophy Program is designed to : Improve shape, development, and symmetry of the shoulders Give the illusion of a narrower waist Teach the scientific principles behind why certain exercises are better Show what rep ranges and progression schemes to use Instruct how to do specific movements for OPTIMAL ACTIVATION With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references. KEY TERMS 4 FAQS 5 SHOULDER HYPERTROPHY PROGRAM 8 WARM UP 16 PROGRAM VARIABLES 17 EXERCISE SELECTION 20 SAMPLE TRAINING SPLITS 28 REFERENCES 29 DISCLAIMER 31