ENGLISH

Beat Depression And Anxiety by Changing Your Brain with simple practices that will improve your life

By Hampton , Debbie

Book information

Year
2015
Language
english
Format
EPUB
Filesize
265 kB (271131 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brain’s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life.

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