ENGLISH

The Everything Guide to Stress Management: Step-by-step advice for eliminating stress and living a happy, healthy life

By Melissa Roberts

Book information

Publisher
Inc., F+W Media
Year
2011
ISBN
9781440511691, 1440510873, 9781440510878, 1440511535, 9781440511530
Language
english
Format
EPUB
Filesize
2 MB (1923318 bytes)
Series
Everything
Pages
\0
Time added
2022-10-01 17:02:01
NonfictionSEL000000SEL024000self-improvement

Description

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

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