ENGLISH

Magnesium: Everyday Secrets: A Lifestyle Guide to Nature’s Relaxation Mineral

By Gretchen Lidicker

Book information

Publisher
Countryman Press
Year
2019
ISBN
1682683486
Language
english
Format
EPUB
Filesize
20 MB (20767614 bytes)
Edition
1st edition
Pages
176\0
Time added
2019-04-30 20:53:11

Description

Discover the healing powers of magnesium for everyday wellness Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Recipes include: • Detoxifying Epsom Salt and Aztec Clay Bath • Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium • Magnesium Oil Morning Fog

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