ENGLISH

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

By Sheri , Van Dijk

Book information

Publisher
New Harbinger Publications
Year
2011
ISBN
9781608822751, 9781572248830, 9781572248847, 1608822753
Language
english
Format
EPUB
Filesize
992 kB (1016157 bytes)
Pages
160 pages\0
Time added
2020-07-26 19:24:52
Emotions & Feelings;Psychology

Description

-- -- This book offers easy techniques to help you:?Stay calm and mindful in difficult situations?Effectively manage out-of-control emotions?Reduce the pain of intense emotions?Get along with family and friends.

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