Yoga for Little Kids: Simple Poses to Encourage Calm & Well-Being

Description

Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they’re doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing. Explore a book of yoga for kids that is: [list] [*]Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book. [*]Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm. [*]Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies. Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids. How to Use This Book Intro Breaths Rainbow Pose for Imagination Butterfly Pose for Mindfulness Cat Pose for Flexibility Cow Pose for Curiosity Dog Pose for Joyful Moments Lion Pose for Big Feelings Turtle Pose for Sound Sleep Snake Pose for Self-Expression Frog Pose for Confidence Hello, Sun! Sequence for Body Awareness Star Pose for Gratitude Elephant Pose for Sensory Development Bird Pose for Focus Tree Pose for Balance Crab Pose for Strength Row Your Boat Sequence for Compassion Owl Pose for Digestion Self-Hug for Self-Love Caterpillar to Butterfly Sequence for Coordination Do Nothing Pose for Peace Closing Breaths Resources About the Illustrator About the Author