ENGLISH

Nutrient timing : metabolic optimization for health, performance, and recovery

By Chad M Kerksick

Book information

Publisher
CRC Press
Year
2012
ISBN
9781439838891, 1439838895, 1584885580, 9781584885580
Language
english
Format
PDF
Filesize
32 MB (33255664 bytes)
Pages
350\350
Time added
2013-07-27 19:00:00

Description

Content: The basis of nutrient timing and its place in sport and metabolic regulation / Louise M. Burke and Nikki A. Jeacocke -- Carbohydrates : the fuel currency in skeletal muscle / Chris N. Poole and Chad M. Kerksick -- Proteins and amino acids : the repair blocks and their place in growth and recovery / Nancy R. Rodriguez and William Lunn -- Lipids : a dense fuel supply and important cellular component / Kristin Dugan and Lem Taylor -- Vitamins/minerals : invaluable cellular components for optimal physiological function / Michael D. Roberts and Chad M. Kerksick -- Preexercise nutrient timing in endurance activity / Elizabeth M. Broad, Leonidas G. Karagounis and John A. Hawley -- Macronutrient intake during endurance activity to optimize performance / Michael J. Saunders and Nicholas D. Luden -- Postexercise nutrient timing in endurance activity / Kyle Sunderland and Chad M. Kerksick -- Early timing considerations for resistance activity / Chad M. Kerksick -- Postexercise nutrient timing with resistive activities / Oliver C. Witard and Kevin D. Tipton -- Industry, innovation, and nutrient timing in sports nutrition / Robert Wildman and Mark Haub -- The impact of protein source on timing considerations for health and performance / Tyler Churchward-Venne and Stu Phillips -- Nutrient timing programs in sport : a case study approach / Bob Seebohar -- Incorporating nutrient timing as part of a complete recovery program / Amanda Carlson-Phillips and Craig Friedman -- Nutrient timing considerations for the military, aged, metabolically-challenged populations, and children / Vincent J. Dalbo, Jeffrey R. Stout, and Chad M. Kerksick -- The impact of nutrient timing considerations on weight loss and body composition / Colin Wilborn and Chad M. Kerksick

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