ENGLISH

The Macrobiotic Way: The Definitive Guide to Macrobiotic Living

By Michio Kushi , Stephen Blauer , Wendy Esko

Book information

Publisher
Penguin Publishing Group
Year
2004
ISBN
9781101662373, 2003061756
Language
english
Format
EPUB
Filesize
2 MB (2207454 bytes)
Pages
\0
Time added
2022-10-03 00:26:39
HEA010000HEA013000HEA017000HEALTH & FITNESSNonfiction

Description

The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

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