ENGLISH

Developing the Core

By Editor , National Strength and Conditioning Association;Jeffrey M. Willardson

Book information

Publisher
Human Kinetics
Year
2014
ISBN
9780736095495, 0736095497, 9781306447492, 1306447496
Language
english
Format
EPUB
Filesize
18 MB (18809094 bytes)
Series
Sport performance series
Pages
(216 pages)) : illustrations\0
Time added
2020-07-26 19:24:52
Abdomen--Muscles;Abdominal exercises;Exercise;Phys

Description

The NSCA, the world's leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.

Similar books