ENGLISH

The 7-Day Slim Down

By Alisa Bowman

Book information

Publisher
Potter/Ten Speed/Harmony/Rodale
Year
2012
ISBN
9781609617776, 9781609618469
Language
english
Format
EPUB
Filesize
1 MB (1478637 bytes)
Pages
\0
Time added
2023-12-15 12:43:06

Description

A 4-week plan backed by the latest science that unlocks the key to melting fat for good.A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spotyour tummyby maximizing one thing: vitamin D.The 7-Day Slim Down is packed with delicious, D-fortified foods that melt fat fastreaders can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with vitamin D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter"...

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