The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Description

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding. Here you will learn: The nature of intrusive thoughts and how to manage them. ? How to explore states of loneliness, apathy, regret, and shame without being caught up in them. ? Feeling anxiety around feeling good? Discover why and what to do about it. ? How to cultivate your own loving inner parent. ? Why anxiety can arise from boredom and longing. ? How to create healthy and meaningful personal rituals to relieve anxiety. ? Navigating the many sources of anxiety in relationships. Abdominal Aortic Aneurysm Acute Coronary Syndrome Acute Myocardial Infarction (MI) Acute Pericarditis Aortic Disection AORTIC STENOSIS ATRIAL SEPTAL DEFECT (ASD) BLOOD PRESSURE REGULATION I BARORECEPTOR PATHWAY Cardiac Tamponade CARDIC TUMORS MYXOMAS CARDIOGENIC SHOCK COARCTATION OF AORTA Complications of Acute Myocardial Infarction CONGENITAL HEART DISEASES Congestive Heart Failure Coronary Circulation Deep Venous Thrombosis EINSENMENGERS DISEASE EKG ATRIAL FIBRILLATION FETAL RED CELL PRODUCTION HEART BLOCKS HEART SOUNDS BASICS Hypertensive Emergency HYPOVOLEMIC SHOCK INFECTIVE ENDOCARDITIS Introduction to hypertension KAWASAKIS DISEASE MITRAL REGURGITATION NEUROGENIC SHOCK PATENT DUCTUS ARTERIOSUS Peripheral Vascular Disease - Atherosclerosis Prinzmetals Angina RHEUMATIC HEART DISEASE SEPTIC SHOCK Stable Angina Tricuspid Regurgitation UNDERSTANDING THE BASICS OF SHOCK