ENGLISH

101 Best Rowing Workouts

By sarah Fuhrmann

Book information

Publisher
Hatherleigh Press
Year
2020
ISBN
9781578268450, 1578268443
Language
english
Format
EPUB
Filesize
3 MB (3365671 bytes)
Pages
144\0
Time added
2020-06-30 10:43:12
Get fit with 101 rowing workouts for all level

Description

Get fit with 101 rowing workouts for all levels. Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more. GETTING STARTED: WHY ROW? KEY TERMS AND DEFINITIONS THE WORKOUTS BEGINNER/RECOVERY WORKOUTS QUICK WORKOUTS ENDURANCE WORKOUTS METERS-ONLY WORKOUTS ADVANCED ROWING-ONLY WORKOUTS BODYWEIGHT ROWING WORKOUTS FREE WEIGHT ROWING WORKOUTS WEIGHT LOSS WORKOUTS STRENGTH TRAINING ROWING WORKOUTS ACKNOWLEDGMENTS

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