ENGLISH

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone

By Walter Pierpaoli , William Regelson

Book information

Publisher
Simon & Schuster
Year
1995
ISBN
0684813351
Language
english
Format
PDF
Filesize
43 MB (45500296 bytes)
Edition
1
Pages
255\131
Topic
Biology
Time added
2022-08-28 18:02:42

Description

In this book, we will tell you how melatonin can help you to "grow" young (Part One), remain disease free (Part Two), retain your sexual vitality, get a better night's sleep, and enhance the quality of your life in a variety of other ways (Part Three). We know that as you learn more about how melatonin actually performs these "miracles" you will be eager to know precisely how you can take melatonin in order to achieve each of these benefits. We want you to know that all of the necessary information on dosages along with precise instructions on when and how to take it are provided for you in Chapter 14. A note to Readers 11 Foreword 13 Part One - Nature's Age-Reversing Hormone 19 Chapter 1 - The Melatonin Miracle 21 Chapter 2 - Pierpaoli's Story; First Clues in the Hunt for the Aging Clock 34 Chapter 3 - Finding the Aging Clock 52 Chapter 4 - The Pineal Gland: Your "Third Eye" 68 Chpater 5 - Melatonin: Growing Young 84 Part Two - Nature's Disease-Fighting Hormone 95 Chapter 6 - The Immune System: Nature's Own Bodyguard 97 Chapter 7 - A Powerful Protector and Treatment Against Cancer 113 Chapter 8 - Melatonin: For a Strong Heart 130 Chapter 9 - Exciting Frontiers: The Promise of the Future 139 Part Three - Nature's Sex-Enhancing Hormone and Other Benefits of Melatonin 157 Chapter 10 - Melatonin and Sex 159 Chapter 11 - The Stress-Relieving Hormone 170 Chapter 12 - Nature's Own Sleep Aid 180 Chapter 13 - Getting Back in Sync: Tips and Overcoming Jet Lag and SAD 191 Chapter 14 - How to Take Melatonin: The Right Dosages 201 Afterword - Toward a New Paradigm of Aging 216 Appendix 1 221 Appendix 2 234 Selected Bibliography 239 Index 247

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