SOS Help For Emotions

Description

SOS Help For Emotions - Managing Anxiety, Anger, And Depression (Revised 2014) is a self-help book that is fun to read and easy to apply. Front Matter Reviews Acknowledgements Title Page Copyright Page Books and Videos By The Author Table of Contents Part 1: UNDERSTANDING OUR EMOTIONS 1 Achieving Contentment And Our Goals Fighting The Snake Contentment And Our Goals The Four Core Emotions Emotional Intelligence The Origin Of Our Emotions Can Emotions Damage Our Health? 2 ABC Origin Of Our Emotions And Behavior ABC’s Of Our Thinking, Feeling, And Behaving Three Major Musts – Harmful Irrational Beliefs Five Hot Connecting Links: Harmful Core Irrational Beliefs 3 Self-Analysis Of Our ABC’s Sources Of Our Irrational Beliefs And Self-Talk Part 2: MANAGING OUR EMOTIONS 4 Managing Our Beliefs, Self-Talk, And Emotions Deal With Our Emotional Problem Before Our Practical Problem Decide On A Goal For Your Emotions Replace Our Unhealthy Emotions With Healthy Ones Replace Musts And Shoulds With Preferences And Wishes Use Emotionally Cool Language Practice Negative Then Positive Mental Imagery Use Coping Self-Talk Statements Distraction, Diversion, And Entertainment Practice Deep Breathing And Progressive Muscle Relaxation Methods For Achieving Rational Thinking And Successful Living: A Summary Detect, Dispute, And Uproot Your Irrational Beliefs And Self-Talk 5 Uprooting Our Irrational Beliefs And Self-Talk Detect Irrational Beliefs And Self-Talk Questions For Detecting Irrational Beliefs And Self-Talk Disputing And Uprooting Irrational Beliefs And Self-Talk Four Strategies For Disputing And Uprooting Irrational Beliefs And Self-Talk Dispute Statements And Questions To Uproot Your Irrational Beliefs And Self-Talk Effects Of Dispute: New Emotions And Behavior (Untitled) Analysis Of Maria’s ABCDE’s. Rational Thinking vs. Positive Thinking 6 Common Irrational Beliefs And Self-Talk Major Musts And Hot Links Underlie Other Irrational Beliefs Eleven Common Irrational Beliefs Eleven Irrational Beliefs And Self-Talk Statements Secondary (Additional) Emotional Problems: How To Avoid Creating Them Cognitive Distortions And Thinking Errors To Avoid Cognitive Distortions And Thinking Errors Part 3: MANAGING ANXIETY, ANGER AND DEPRESSION 7 Managing Anxiety Eight Kinds Of Anxiety Disorders Self-Help For Anxiety Problems And Disorders 8 Managing Anger Anger: A Problem And A Disorder Anger: Its Myths And Reality Threats To Self-Worth: A Prime Source Of Anger How To Get Yourself “Unangry” Anger Management Classes And Counseling 9 Managing Depression Five Kinds Of Depressive Disorders Losses Can Trigger Depression Accepting A Severe Loss Self-Help For Depression Part 4: HELPING OURSELVES IN MORE WAYS 10 Coping With Difficult People First Deal With Your Distress, Then With The Difficult Person Common B Beliefs And Self-Talk Causing Us To Become Upset Around Difficult People Guess At The Irrational Beliefs Of Your Difficult Person Methods For Coping With Difficult People Coping With The Difficult Child 11 More Ways To Help Ourselves Avoid Procrastination Avoid Perfectionism Helping Ourselves Requires Study And Practice Self-Help Resources When And How To Get Professional Help Four Ways To Receive Help Questions About REBT Therapy, Moral Values, Prayer, And Religion Mental Health Organizations 12 Quizzes And Exercises 13 Information For Counselors References Author Index General Index Chapter 1 Of SOS Help For Parents Chapter 2 Of SOS Help For Parents SOS DVD Parenting Program About The Author