ENGLISH

Enlightened aging building resilience for a long, active life

By Eric B , De Claire , Joan;Larson

Book information

Publisher
Rowman & Littlefield Publishers
ISBN
9781442274372, 9781442274365, 1442274360
Language
english
Format
EPUB
Filesize
4 MB (3905370 bytes)
Pages
xvi, 218 Seiten\0
Time added
2020-07-26 19:24:52
Alter;Altern;Ratgeber

Description

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson's experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as... Foreword Introduction 1.Welcome to the Age of Enlightenment2.Proactivity: Aging with an Attitude3.Acceptance: Discovering Aging on Its Own Terms4.Build Your Reserves for Resilience5.Building Your Mental Reserves: Strengthening the Mind/Whole-Body Connection6.Building Your Physical Reserves: Your Bones, Muscles, Heart, Vision, and Hearing7.Building Your Social Reserves 8.Choose Your Own Ending: Your Reward for a Life Well LivedIndex

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