ENGLISH

15 minute better back workout

By Martin , Suzanne

Book information

Publisher
DK
Year
2008
ISBN
9780756628567, 9780756639457, 075663945X
Language
english
Format
PDF
Filesize
8 MB (8820617 bytes)
Series
15 minute
Edition
1st American ed
Pages
(128 pages) : color illustrations\130
Time added
2020-07-26 19:24:52
Back exercises;Electronic books

Description

If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do so you can master techniques. Created in collaboration with the popular boutique chain Sweaty Betty - exercising at home has never been easier or quicker!

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