ENGLISH

Vitamins and Minerals

By Zina Kroner

Book information

Publisher
Greenwood
Year
2011
ISBN
0313382247, 9780313382246, 9780313382253
LCC
TX553.V5 K76 2011
Google Books ID
CCrAc_YjQg8C
Open Library ID
OL25016596M
Language
english
Format
PDF
Filesize
2 MB (2354324 bytes)
Pages
398\398
Orientation
yes
Scanned
no
Time added
2012-02-14 18:00:00

Description

An endless array of vitamin and mineral supplements are available to health-conscious consumers today, and an increasing number of individuals have incorporated these supplements into their daily routines. Unfortunately, their use is often inspired by rumor rather than sound medical advice. The results of clinical research on these supplements' effectiveness are often inconclusive while some studies have even shown negative health effects from overuse. Instead of relying on media hype and often-conflicting "word-of-mouth" information, people who take nutritional supplements need an authoritative, evidence-based reference text about self-medication with vitamins and minerals. Dr. Zina Kroner has provided exactly that.Vitamins and Minerals is an eye-opening guide that separates truth from myth about dozens of today's common and popular supplements. It covers the effects of the deficiency of each nutrient, its primary uses, dosages, food sources, potential side effects, and mechanism of action, helping readers make informed decisions about use of these under-regulated, over-the-counter "nutraceuticals."

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