Real delicious : 100+ wholefood recipes for health and wellness

Description

Whatever happened to eating real food? In a world of fasts and fads, whirlwind diets and mealtime anxiety, isn't it time we took back the joy of eating real, whole food and enjoyed the good health, energy and glowing vitality that can go with that? We only need to look at the increasing incidence of diabetes, food intolerances, allergies and digestive irritations and disorders to see that whatever it is we're doing to our food, it's not agreeing with us. The idea that reduced-fat or diet food is healthier for us is gradually being thrown out as simply not true. Instead, it's often highly processed, with sugars, thickeners and stabilisers added to replace the fat, create some flavour and give it the ability to sit on a shelf for six months without turning bad. In Real Delicious, nutritionist, food writer and mother, Chrissy Freer, will show you how quick, easy, satisfying and invigorating it is to cook and eat real food. These are simply delicious recipes to share with family and friends for your whole life. Eat real, eat well and love it!