ENGLISH

Throw out your scales: 21 ways to ditch the diet and lose fat forever

By Andrew , Cate

Book information

Publisher
ABC Books
ISBN
9780730495802, 0730495809
Language
english
Format
EPUB
Filesize
4 MB (4226506 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Diet--Health aspects;Health--Nutritional aspects;P

Description

You are unique. What works for your friend or partner may not work for you. Why stick to a ?diet for everyone? when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life.

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