ENGLISH

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

By Meryl Hershey Beck , Jeanne Rust

Book information

Publisher
Red Wheel Weiser Conari;Conari Press
Year
2012
ISBN
1573245453, 978-1-57324-545-6
Language
english
Format
EPUB
Filesize
994 kB (1018330 bytes)
Pages
256\0
Time added
2017-08-15 11:00:00

Description

Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

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