ENGLISH

Pregnancy Fitness

By Julia Di Paolo , Samantha Montpetit-Huynh , Kim Vopni

Book information

Publisher
Human Kinetics
Year
2019
ISBN
1492552429, 978-1-4925-5242-0, 9781492552437, 1492552437, 9781492566137, 1492566136
Language
english
Format
PDF
Filesize
14 MB (14574104 bytes)
Edition
1
Pages
296\297
Time added
2018-02-03 10:00:00
Exercise for pregnant women.;Physical fitness for

Description

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pregnancy Fitness Online CE Exam may be purchased separately or as part of the Pregnancy Fitness With CE Exam package, which includes both the book and the exam.

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