ENGLISH

Why don’t I feel good enough? : using attachment theory to find a solution

By Dent , Helen

Book information

Publisher
Routledge
Year
2019
ISBN
9781138943506, 1138943509, 9781138943513, 1138943517
Language
english
Format
PDF
Filesize
10 MB (10226527 bytes)
Pages
249\265
Time added
2019-03-21 00:53:12
Attachment behavior;Emotions;Interpersonal relatio

Description

Why don't I feel good? -- How can I help you? -- Feeling good -- Surviving and thriving : attachment theory -- How attachment styles are formed -- Attachment styles in adulthood -- Taking action: mapping my inner life -- Family history and the genogram -- Working out my attachment style -- Putting it all together : formulating my psychological map -- Becoming aware of the hidden forces in my relationships -- Romantic partners -- Family and friends -- Colleagues -- Other relationships -- Feeling good: learning to take control of my life -- Taking care of myself -- Managing my emotions -- Managing my behaviours -- Where can I get further help? -- Additional information -- Strengths and limitations of research evidence -- Afterword : Eva, Dan, Jas and Zac -- Further reading -- References -- Index.

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