Chinese Weightlifting: Technical Mastery and Training

Description

TABLE OF CONTENTS LIST OF TABLES LIST OF FIGURES Introduction Chapter 1: History and Development of Weightlifting in China Weightlifting in Ancient China Weightlifting in Recent Centuries Contemporary Weightlifting Chapter 2: Chinese Weightlifting Philosophy: 3 Principles and 5 Words 3 Gravity Principles Analysis of Weightlifting Techniques 5 Words Close Fast Low Timing Stable Conclusion Chapter 3: Power, Strength, and Speed in Weightlifting Power and its Components The Role of Strength on the Barbell’s Height and Speed Lifting Speed on the Barbell’s Height and Speed Comparison of Strength and Speed Conclusion Chapter 4: Weightlifting Coaching Methods Goal of Coaching Best Practices for Coaching Methods for Communicating Theoretical Concepts Methods for Teaching Technique Demonstration and Explanation The Decomposition Method Repetition Teaching Method Transformative Method Verbal Commands Kinesthetic Method Methods to Correct Mistakes Methods for Preventing Injury Conclusion Chapter 5: Weightlifting Training Principles Adaptation Characteristics of Adaptation The Goal of Weightlifting Training Best Practices for Weightlifting Training Conclusion Chapter 6: Athletic training Goal of General Athletic Training Best Practices for General Athletic Training Methods for General Athletic Training Goal of Specialized Athletic Training Best Practices for Specialized Training Specialized Training Methods Conclusion Chapter 7: Technical Training Goals of Technical Training Best Practices Weightlifting Technical Training Movement Structure of Weightlifting Movements Snatch and Clean Start Position Deadlifting the Barbell Knee-Extension Stage Knee-Hip Extension Stage Pre-extension Stage: Extension Low Squat Support Catching the Barbell Recovery Dropping the Barbell and Breathing Method The Jerk Start Position Jerk Dip and Brake Extension Catching the Barbell Recovery Dropping the Barbell and Breathing Method Phases of Technical Training Conclusion Chapter 8: Psychological Training Factors that Affect an Athlete’s Mental State and their Effects Goals of Psychological Training Best Practices for Psychological Training Psychological Training Methods Simulation Training Training to Increase the Lifting Success Rate Self-talk Visualization Relaxation training Concentration training: Training Willpower: Conclusion Chapter 9: Tactical Training Goal of Tactical Training Best Practices for Tactical Training Tactical Training Methods Body Weight Adjustment Attempt Selection Conclusion Chapter 10: Recovery Training Goals of Recovery Training Best Practices for Recovery Training Recovery Methods Recovery During the Training Process Recovery Outside of the Training Process Psychological Recovery Methods Conclusion Chapter 11: Intellectual Training Goal of Intellectual Training Best Practices for Intellectual Training Methods of Intellectual Training Conclusion Chapter 12: Mentality Training Goal of Mentality Education Best Practices for Mentality Education Mentality Training Methods Conclusion Chapter 13: Exercise Load Physical Indicators of Weightlifting Load Biological Indicators of Weightlifting Load Psychological Indicators of Weightlifting Load Arranging Exercise Load Common Situations in Arranging Exercise Load Conclusion Chapter 14: Strength Training Theories and Methods Classifications of Strength Factors Influencing Strength Neural Factors Physical Factors Best Practices for Strength Training Methods for Building Maximum Strength Repetition Method Intensity Method Bulgarian Method Eccentric Method Isometric Method Electromotor Stimulation (EMS) Method Best Practices for Power Power Method Starting Force Method Reactive Strength Method Bodybuilding Conclusion Chapter 15: The Training Plan and Training Diary Best Practices for a Training Plan Long-Term Training Plan Annual Training Plan Phase Training Plan Weekly Training Plan Daily Training Plan Training Diary Assessing Training Conclusion Chapter 16: Athlete Assessment How to Build an Assessment Model Observation and Gathering Evidence Selecting Assessment Indicators and Determining Standards Testing Indicators and Modeling Adjusting Training Conclusion Chapter 17: Youth Training Goals of Youth Training Stages of Youth Training Special Considerations When Training Youth Strength Training Mentality, Tactical, and Psychological Training Exercise Load and Recovery Training Program Conclusion Chapter 18: Women’s Weightlifting History Special Considerations when Training Women Athletic Training Technical Training Psychological Training Exercise Load Training and Competition during Menstrual Period Conclusion Chapter 19: Selection Methods for Weightlifting Selection Stage 1 Structural Makeup Physical Functionality Psychological Quality Physical Qualities Selection Stage 2 Selection Stage 3 Conclusion Chapter 20: Sports Injuries Types of Injuries Reasons for Injuries Conclusion Bibliography About the Authors