Just soup : everything you need in a bowl

Description

WELCOME TO THE NEW SUPERFOOD...Soup is the ultimate diet food - the secret to losing weight and staying healthy. - It's low in calories, and keeps you fuller for longer. - It gives you a big portion of your five a day. - Infinitely adaptable, it provides a great snack or starter or a whole meal in itself. - It improves with time, increasing in depth and flavour - enabling you to cook in bulk and keep for later. - It is packed with vitamins and antioxidants that have been linked to lowering your risk of diabetes, heart disease, cancer and high cholesterol.In this beautifully produced book, Brixton-based cook and healthy eating expert Henrietta Clancy brings a fresh approach to the food which is the new buzzword for good nutrition. Clancy shares her favourite 50 recipes - all super easy to make, with high-impact flavours, and ingredients guaranteed to nourish your body.Five-minute soups, raw soups, slow soups, hearty soups and broths... As Henrietta shows, soup is liquidised gold - utterly delicious and satisfyingly good for you. Read more... Abstract: Soup is the ultimate in healthy eating. Studies have shown that food, when blended with water, performs a remarkable nutritional trick: it remains in your stomach for longer, allowing the absorption of maximum nutrients while at the same time keeping you feeling full. This book will quite simply change the way you eat. Read more...