ENGLISH

ROAR

By Stacy Sims

Book information

Publisher
Potter/Ten Speed/Harmony/Rodale
Year
2016
ISBN
9781623366865, 9781623366872
Language
english
Format
AZW3
Filesize
28 MB (29142526 bytes)
Pages
\0
Time added
2025-04-13 13:43:09

Description

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery...

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AZW3