ENGLISH

Weight Loss That Lasts Break Through the 10 Big Diet Myths

By James M. Rippe M.D. , Weight Watchers

Book information

Publisher
Wiley
Year
2005
ISBN
0471705284, 9780471705284, 0471721727
Open Library ID
OL17143225M
Language
english
Format
PDF
Filesize
3 MB (3338933 bytes)
Edition
1
Pages
255\255
Library
mexmat
Time added
2009-07-20 03:45:11

Description

Following the Weight Watchers approach to eating healthy, this book addresses ten perceptions about weight loss and health, and clarifies what current research shows to be true. Rippe (Tufts University School of Medicine) examines the role of willpower, exercise, fats and carbohydrates, metabolism, and personal relationships in achieving long-term weight loss.

Similar books