ENGLISH

ACSM's Complete Guide to Fitness & Health, 2E

By Barbara , American College of Sports Medicine; Bushman

Book information

Publisher
Human Kinetics
Year
2017
ISBN
9781492533672, 149253367X
Language
english
Format
EPUB
Filesize
36 MB (37421786 bytes)
Edition
2
Pages
448\0
Time added
2020-04-10 16:50:20

Description

ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

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