Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day

Description

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days! A fitness superstar, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig's off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness—a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna's jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions. Acknowledgments Introduction The Cardio Equation Stretch Yourself: Flexibility Training for Total Body Fitness PART 1 TANK TOP ARMS 1: Tank Top Arms Novice 2: Tank Top Arms Skilled 3: Tank Top Arms Master PART 2 BIKINI BELLY 4: Bikini Belly Novice 5: Bikini Belly Skilled 6: Bikini Belly Master PART 3 BOY SHORTS BOTTOM 7: Boy Shorts Bottom Novice 8: Boy Shorts Bottom Skilled 9: Boy Shorts Bottom Master PART 4 PUTTING IT ALL TOGETHER 10: Novice Level: 4-Week Total Body Program 11: Skilled Level: 4-Week Upper and Lower Body Program 12: Master Level: 4-Week Focus on Parts APPENDIX 1 Staying Lean for Life: Nutrition Principles and Practice APPENDIX 2 Training Logs Index