ENGLISH

Nutrition for Cyclists

By Jane Griffin

Book information

Publisher
The Crowood Press
Year
2014
ISBN
1847978428, 9781847978424
Language
english
Format
EPUB
Filesize
2 MB (1957890 bytes)
Pages
128\0
Time added
2020-12-09 02:03:16

Description

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.

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