ENGLISH

Little ways to keep calm and carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear

By Reinecke , Mark

Book information

Publisher
New Harbinger Publications
ISBN
9781608820757, 9781572248816, 9781572248823, 1572248823, 1608820750
Language
english
Format
AZW3
Filesize
379 kB (387844 bytes)
Pages
\0
Time added
2020-07-26 19:24:52
Nonfiction;Self-Improvement;Electronic books

Description

In Little Ways to Keep Calm and Carry On, a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience.

Similar books