ENGLISH

Finding your zone: ten core lessons for achieving peak performance in sports and life

By Dr. Michael Lardon

Book information

Publisher
Penguin Group USA, Inc.;Perigee Book
Year
2008
ISBN
9781440631627, 9781436220484, 1436220483, 9781436220514, 1436220513, 144063162X
Language
english
Format
EPUB
Filesize
229 kB (234657 bytes)
Edition
1st ed
Pages
162 pages\0
Time added
2020-07-26 19:24:52
Performance;Self-actualization (Psychology);Succes

Description

Introduction -- Lesson one: dream -- Lesson two: be prepared to overcome the odds -- Lesson three: transform desire into will -- Lesson four: trust your brain and keep it simple and stay positive -- Lesson five: stay in the now and be in the process -- Lesson six: manage your emotions and thoughts -- Lesson seven: keep your motivation pure -- Lesson eight: acceptance and faith conquer fear -- Lesson nine: build confidence and win -- Lesson ten: perform under pressure. Introduction -- Lesson one: dream -- Lesson two: be prepared to overcome the odds -- Lesson three: transform desire into will -- Lesson four: trust your brain and keep it simple and stay positive -- Lesson five: stay in the now and be in the process -- Lesson six: manage your emotions and thoughts -- Lesson seven: keep your motivation pure -- Lesson eight: acceptance and faith conquer fear -- Lesson nine: build confidence and win -- Lesson ten: perform under pressure.

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