Healthy Living: Recipes & Nutrition

Description

This book is made to help people live a full, rich and healthy life. You will learn simple and tasty recipes for snacks, meals and drinks. I have tried and tasted every recipe in this book and in my opinion they are some of the best I have ever tried. Perfect for a family gather or get together at home. s Introduction……………………………………………………..6 Acai Berry…………………………………………………………....7 Acai pomegranate smoothie…………………....8 Acai Banana Chocolate Bowl………………….….9 Acai Juice………………………………………………….10 Apples……………………………………………………………....11 Toffee Apples……………………………………………...12 Apple Pie Milkshake………………………………....13 Apple Detox Juice……………………………………….14 Apricot……………………………………………………………..15 Apricot & Strawberry Jam………………………..16 Apricot & Raspberry Jam…………………………..17 Grilled Apricot with Brie, Prosciutto & Honey…………………………………………………………….18 Artichoke………………………………………………………..19 Parmesan Roasted Artichoke Hearts………..20 Artichoke Dip…………………………………………….21 Artichoke Greek Salad……………………………..22 Asparagus………………………………………………………23 Roasted Asparagus…………………………………….24 Bacon Asparagus Dippers……………………….25 Roasted Salmon Asparagus…………….……….26 Avocado……………………………………………………….27 Avocado Tuna Salad……………………………..28 Avocado Pineapple Smoothie……………….29 Avocado Toast……………………………………..30Banana……………………………………………………….31 Banana Lollies……………………………………….32 Banana Toast………………………………………….33 Banana Milkshake………………………………….34 Beans……………………………………………………………..35 Beans & Toast…………………………………………..36 Bean Curry……………………………………………...37 Mixed Bean Salad…………………………………….38 Blueberries……………………………………………………..39 Blueberry Pie Porridge……………………………..40 Blueberry Muffin Smoothie……………………..41 Blueberry & Strawberry Sangria……………..42 Broccoli………………………………………………………….43 Cheesy Broccoli………………………………………..44 Hot n Spicy Broccoli……………………………...45 Broccoli Juice………………………………………….46 Cabbage………………………………………………………..47 Cabbage Pea Salad………………………………….48 Cabbage Soup……………………………………….49 Cabbage Juice………………………………………..50 Cauliflower…………………………………………………….51 Hot n Spicy Broccoli………………………………...52 Cauliflower Mac n Cheese………………………..53 Cauliflower Pizza Bake……………………………..54 Chillies………………………………………………………….55 Chilli Garlic Sauce…………………………………….56 Chilli Pepper Soup………………………………….57Homemade Chilli Salt……………………………..58 Coconut………………………………………………………...59 Coconut Granita……………………………………..60 Coconut Smoothie………………………………….61 Coconut Lemon & Lime Juice………………….62 Cherry…………………………………………………………..63 Cherry Cheesecake Dip…………………………...64 Cherry Chocolate Bites…………………………...65 Cherry Red……………………………………………..66 Garlic……………………………………………………………..67 Homemade Garlic Butter……………………….68 Homemade Garlic Mayonnaise……………..69 Garlic Chilli Chicken Wings……………………..70 Grapes…………………………………………………………..71 Grape Kabobs……………………………………….72 Grape Smoothie……………………………………73 Homemade Grape Juice………………………...74 Grapefruit…………………………………………………….75 Grapefruit Mimosa…………………………………..76 Grapefruit Pavlova…………………………………..77 Grapefruit Water……………………………………...78 Guava……………………………………………………………..79 Spicy Guava Bites……………………………………...80 Guava Punch…………………………………………...81 Guava Spritzer…………………………………………82 Kale………………………………………………………………..83 Crispy Kale & Pork…………………………………..84Kale Salad………………………………………………..85 Kale Chips……………………………………………..86 Kiwi……………………………………………………………….87 Kiwi Meringue Nests……………………………….88 Kiwi Smoothie………………………………………...89 Kiwi Milkshake………………………………………..90 Lemon…………………………………………………………..91 Lemon Berry Cheesecake………………………...92 Lemon Drop Cocktail……………………………..93 Homemade Lemonade……………………………94 Mango………………………………………………………….95 Mango Ginger Cocktail…………………………...96 Tropical Mango Juice……………………………..97 Mango Dessert……………………………………….98 Pineapple…………………………………………………….99 Pineapple Sundae…………………………………..100 Fireball Pineapple…………………………………101 Pineapple Smoothie………………………………102 Pomegranate………………………………………………..103 Homemade Pomegranate Juice……………..104 Pomegranate Smoothie………………………….105 Pomegranate Fruit Salad……………………….106 Raspberry………………………………………………………107 Raspberry Lemonade…………………………...108 White Choc. Raspberry Cheesecake Bites.109 Raspberry Ice Cream……………………………..110 Strawberry…………………………………………………..111Strawberry Smoothie……………………………..112 Strawberry Lemonade…………………………….113 Strawberry Spinach Salad……………………….114 Spinach………………………………………………………..115 Spinach Salad………………………………………...116 Creamed Bacon & Spinach……………………..117 Cheesy Spinach Toasties………………………….118 Tomato.………………………………………………………..119 Tomato Soup………………………………………….120 Grilled Romaine Caesar Wedge…………….121 Tomato Cucumber Avocado Salad………….122 Watermelon…………………………………………………….123 Mini Watermelon Cake……………………………..124 Watermelon Cocktail……………………………...125 Watermelon Lemonade…………………………..126 References……………………………………………………..127