ENGLISH

Super Clean Super Foods

By Fiona , Bretherton , Caroline;Hunter

Book information

Publisher
Dorling Kindersley Ltd
ISBN
9780241302750, 0241302757, 9780241303177, 0241303176, 9781465456298, 1465456295, 9781465463777, 1465463771, 9781465463968, 1465463968
Language
english
Format
EPUB
Filesize
192 MB (201042833 bytes)
Pages
1 (224 pages)\0
Time added
2020-07-26 19:24:52
Cooking;Functional foods;Health

Description

If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate. Super Clean Super Foods offers an introduction to over 50 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, matcha, and bee pollen, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods. Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

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